5 ways to whiten your teeth

Having healthy and sparkling white teeth is a sign of good health and personal hygiene. If you’re not satisfied with your pearly whites, there are certain things you can do at home to get a whiter smile without having to splurge for professional services. Before taking any action, however, it’s best to confer with your dentist for customized advice on your oral health.

Toothpaste that whitens teeth

When shopping for toothpaste, look for a whitening formula. Whitening products help to make dark spots less visible, and contain polishers, abrasives and bleaching agents – all in an easy-to-use form. Whilst it may take several months to see results, whitening toothpaste is still the most popular choice due to its convenience. Besides producing a brighter smile, its regular use helps to look after your teeth as part of your everyday oral care routine. So start now and maintain an enviably white smile with the help of a whitening toothpaste!

stripes for whitening

Strips for whitening

Over-the-counter whitening strips as well as professional whitening strips are usually more effective than toothpaste alone. Peroxides are used to whiten your smile quickly. As neither product is customized to your mouth and bite, you may not see the same results as others. If you have minor staining and want to brighten up your teeth quickly and inexpensively, strips work well.

Baking soda brushing

Many people brush their teeth with baking soda instead of toothpaste. Today, many toothpaste manufacturers incorporate baking soda into their formulations.

Mix 1 teaspoon of baking soda with 2 teaspoons of water and brush your teeth with the paste. You can add a few drops of peppermint or clove essential oils to the paste to give it a fresh feel. Do not apply essential oils directly to your toothbrush as they can quickly degrade its bristles. In addition to your regular toothpaste, you should only brush with baking soda a few times a week.

Pulling oil

Oil pulling is an ancient tradition from India, part of the healing practice called Ayurveda. This technique is used to better your oral hygiene and detoxify your body. It entails swishing oil in your mouth, eliminating bacteria that can become plaque and give your teeth an off-white hue. Coconut oil is a favorite selection as it has an agreeable flavor and carries more health rewards. It incorporates lauric acid which curbs inflammation and obliterates bacteria. Unlike other whitening treatments, coconut oil pulling doesn’t subject teeth to damaging acid or components which wear away the enamel. Therefore, it can be done daily without a problem.

In order to oil pull, put one tablespoon of coconut oil in your mouth and push and pull it through your teeth. At room temperature, coconut oil is solid, so it will take a few seconds for it to melt. Continue oil pulling for 15–20 minutes. You should spit out the coconut oil into your toilet or trash can, since it could clog your drain pipes if it returns to solid form.


Take action against tooth staining before it’s too late. Coffee, red wine, soda, and dark berries are known to leave residue on teeth, so it’s wise to prioritize brushing your teeth after consuming any of these items. Additionally, if consuming one of these beverages, try using a straw to reduce the amount of contact with your teeth. You do not need to stay away from these foods and drinks altogether, however being aware of your intake is always beneficial.

Please consult your dentist if you would like to learn more about these remedies or any others you may have heard of.

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